BECOME A BETTER ATHLETE
12 WEEK NUTRITION LIFESTYLE
Tailored nutrition strategies for athletes of all levels to take their performance to the next level. Together we identify what and when you need to eat to get the most out of your training to optimise performance, training adaptations and recovery.
If you want to lose weight, gain muscle or create a healthier relationship with food, achieve your goals by creating a healthy nutrition lifestyle. This is not a quick fix, it’s a lifestyle! Create a diet that works for you for long-term success.
Practical and informative sessions to educate your team of athletes and coaches, your gym members or students about the importance of nutrition and strategies used to maximise athletic performance, training adaptations and body composition.
DON'T GUESS, TEST!
MAXIMISE STAFF PERFORMANCE
Danny can work with your team to maximise the team’s performance, training adaptations and recovery. Services include 1-2-1 consultations, group sessions, team talks, nutrition audits, menu planning and team supplement strategies
Knowing how your body functions and metabolises food during exercise allows your nutrition and training to be tailored according to your physiological requirements and training goals, to maximise performance, training adaptations and body composition.
Nutrition is often overlooked in the workplace and if employee health is not addressed, it’s your business that will suffer. Improve sickness records and performance by educating your staff about how to make better nutrition, exercise and lifestyle choices.