Nutrition Workshops,
Talks And Seminars
Are you looking for practical nutrition
workshops, talks, or seminars?
Performance
Nutrition for Clubs
- Maximise sports performance
- Providing nutrition education to promote training adaptations and recovery
- Corporate nutrition programs to improve health, daily energy levels, lose weight and enhance body composition (increase muscle mass, reduce body fat)
- Dispelling nutrition myths and promoting good lifestyle habits.
Nutrition Workshops
for Young Athletes
- Understand fuelling demands for the young athlete
- Practical suggestions for athletes and their parents and coaches for healthier lifestyle habits
- 100% food first approach
- Healthy energy-boosting pre-training, recovery, and on-the-go snack and meal ideas
- Introduction to food handling and ideas to improve cooking skills
Nutrition Workshops
for Schools
- Maximise performance
- Promote training adaptations and recovery
- Enhance body composition (increase muscle mass, reduce body fat)
- Reduce risk of injury and illness
- Correct use of supplementation
Cooking Practicals
and Demonstrations
- Demonstrations for groups of all sizes
- Nutrition seminars and workshops for practical and interactive sessions for young athletes to fully understand the importance of nutrition
- Variety of simple and delicious recipes for healthy eating and sports performance
- Healthy energy boosting pre-training, recovery and on-the-go snack and meal ideas
- Integrate with your in-house/team chef
Nutrition Workshops with Food Examples
Beetroots
Browines
Chicken, Chorizo & Sweet Potato Salad
Chocolate Protein Truffles
Protein
Pancakes
Banana And
Apricot Flapjacks
Banana & apricot flapjacks are an ideal snack choice to improve energy levels before and during training. They are combined with fast and slow carbohydrates and many micronutrients for sustained energy.
Halloumi And
Avocado Lime Salad
Nutrition Workshops with Food Examples
Beetroots
Browines
Chicken, Chorizo & Sweet Potato Salad
Chocolate
Protein Truffles
Protein
Pancakes
Banana And
Apricot Flapjacks
Banana & apricot flapjacks are an ideal snack choice to improve energy levels before and during training. They are combined with fast and slow carbohydrates and many micronutrients for sustained energy.
Halloumi And
Avocado Lime Salad
A WORD FROM OUR CLIENT
Danny has been incredibly helpful throughout my journey on the 12 week diet plan. Having been yoyo dieting for a while I refused to both jump on the scales and count calories. Danny understood and tailored the plan to my needs with these two things in mind without any hesitation. This wasn’t necessarily a diet for me, I wanted to improve my nutrition overall. Since my plan, I have continued to make healthier choices using the advice and meal plans given to me by Danny.
Danny helped me for my weight loss while still gaining muscle. The meal plans were incredibly helpful and detailed explaining what and when I should eat to achieve maximum results. I found everything very easy to follow as it was moulded around my day. I feel I have learnt a lot about food and nutrients after my 12 week body plan. 100% recommend to anyone that needs a little help achieving their goals.
Start of week 5 for me today, after 3 nights out last week and a rather tasty hangover yesterday I am very pleased to step on the scales to see I’ve stayed the same! 8lb loss in 4 weeks, and eating 3 x 3 course meals last week is pretty good going. Thanks Danny for helping me through it!!
I’ve struggled losing fat over the years and developed a really bad relationship with food, Danny has really helped get my food and nutrition back in check and create a healthy weight loss plan. I’ve lost weight and am eating better than I’ve ever eaten before, if I’ve had a wobble or have been unsure about anything food or training wise he has always been a text message away. I really can’t recommend Danny highly enough he’s changed my lifestyle and I can’t thank him enough for the weight loss support.
This weekend has been naughty due to birthday celebrations but I love that I now know how to allow for this and not feel bad for it!! Thank you Danny for clearing up how to manage my diet without constantly feeling bad and yo-yo dieting!!
I did the 12 week plan with Danny, more for the nutritional, meal plan side. I exercise daily, but it’s always been what I eat that means the scales don’t move! I loved the meals, and was surprised with how much I ate, I was never hungry!! I’ve lost inches and 17 pounds which I’m pleased with. That has all been down to better eating (and the occasional cheat!). Danny was a great support throughout and always there whenever I had a question! I’d definitely recommend!
Danny helped me lose fat whilst still gaining muscle. The meal plans were incredibly helpful and detailed explaining what and when I should eat to achieve maximum results. I found everything very easy to follow as it was moulded around my day. I feel I have learnt a lot about food and nutrients after my 12 healthy nutrition plan. 100% recommend to anyone that needs a little help achieving their goals.
Highly recommended! The 12 week weight loss plan was so easy to follow with great meal ideas and support throughout. Danny was always able and willing to answer any questions. The results I’ve had speak for themselves, I’m made up!