Performance
Nutrition
What Is Performance Nutrition?
Whether you’re an elite, semi-professional or recreational athlete, what you eat has a major influence on how you perform.
“Good nutrition will not make an average athlete into a champion, but poor nutrition will prevent a good athlete from achieving their full potential!”
You are clearly serious about your training and physical performance because you’re reading this… but if you’re struggling to get the most out of your training and perform at your best, your nutrition may be what is holding you back.
We work with people all around the world, so wherever you are, we can help you achieve your goals!
You will receive extensive nutrition coaching and support to ensure you are optimally fuelling your training and competitive performances.
You Can’t Out-Train
A Poor Diet!
Performance nutrition coaching is not just for the elite
athlete, as everyday performance is key for all aspects of
daily life. Correctly managing your diet can:
- Promote health and longevity
- Improve energy levels
- Improve training performances
- Reduce recovery times and muscle soreness
- Reduce risk of injury and illness
- Increase mood and well-being
- Improve sleep quality
All services are tailored to your individual needs. Click Here
Performance Nutrition Coaching Packages
Extensive support and guidance from a qualified and highly experienced performance nutritionist to improve your daily diet and sports nutrition strategies for optimal training adaptations, body composition and performance.
ESSENTIALS
3 MONTHS TO GET YOU STARTED
£240
One-Off Payment
Setting up the average athlete
- What's App messaging support
- Weekly check-ins & accountability
- Daily nutrition targets
- Training & rest day nutrition plans
- 30 min initial consultation
- Body composition assessments
- Supplement recommendations
- Unlimited recipes
PREMIUM
PERFORM AT YOUR NEXT LEVEL
£125
Per Month
Levelling up the competitive athlete
- Essentials PLUS...
- Performance nutrition manual
- Training Peaks (or similar) fuelling advice
- MyFitnessPal (or similar) monitoring and guidance
- Race/Match day fuelling strategies
- 30 min consultation per month
ULTIMATE
ELITE LEVEL CONSULTANCY
£TBA
Contact For A Quote
Optimising the professional athlete
- Premium PLUS…
- Regular phone/video call time
- Daily/weekly nutrition plans with personal app
- Race/Match Day optimisation
- Travel nutrition strategies
- Support team / personal chef contact
Getting Started…
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Tell us everything we need to know about you and your goals by clicking on the Performance Nutrition Enquiry Form button below. Each of our services are outlined below for you to get an idea of which level of support you may prefer. Don’t worry if you’re not sure as we will chat through everything to ensure we offer the right support for you!
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Once you have submitted your information, please schedule an intro 15 minute consultation call and we will chat through it all in more detail. If you’re happy with everything and agree we’re a good fit to work together, we’ll get started on your performance nutrition coaching journey towards
achieving your goals!
One-Off Nutrition Consultation - £80
Consultations are an ideal options if you are just wanting advice and recommendations for how your nutrition can be improved to help achieving your goals. Follow-up consultations are available to review your progress and instil motivation, promote adherence and troubleshoot through anything you want to discuss during a 45-60 minute session. Discussion points may include:
- Body composition goals – fat loss/increase muscle mass
- Race/Game day fuelling strategies
- Sport-specific nutrition strategies
- Endurance nutrition strategies to maximise performance vs training adaptations
- Promote recovery from training
- Maximise recovery from injury and surgery
- Reduce fatigue
- Prevent gut issues
- Travel nutrition for international competition/camps
Tailored Nutrition Plans
Do you find it easier to have a plan in front of you so you know what and when you should eat? Daily plans can be tailored to your nutrition and energy needs to support your training goals, food preferences, lifestyle, and budget.
Prices of tailored nutrition plans are quoted for each individual as they factor many different requirements e.g. training times, volumes, goals, dietary preferences and the number of plans your require etc…
If this is something you’re interested in, please fill in an enquiry form through the link below and Danny will be in touch to discuss your options.
Work With Me…
Let’s discuss your performance and body composition goals and how I can help you achieve them!