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Goal setting in sports is a vital part of every athlete’s training plan to enhance motivation and overall...
What are ‘good’ fats and oils?
The term ‘good fats’ can be somewhat misinterpreted and therefore people...
It was in the 1960’s when dietary carbohydrates were discovered as the major energy source to fuel exercise...
Water is an essential constituent of the human body, making up approximately 60% of its whole composition.
The...
Are you training for a marathon and looking for ways to optimise your diet? Your diet plays a critical...
Now that you’re fully prepared for the marathon after maximising your body’s internal carbohydrate stores...