Blog
Is Glutamine Worth Buying?
Glutamine is a naturally occurring nonessential amino acid meaning that the body can produce its
What to Eat Before a Workout: Best Pre-Workout Meals
It’s a Saturday morning and my brother is getting ready for a 10km run in preparation
Drink Smart This Christmas – Keep Calories Down With These Smart Swaps
Everyone loves Christmas because it’s an opportunity to let your hair down, spend time with friends and family, eat great tasting food and enjoy a drink or two!
Nutrient timing for athletes – Does it matter when you eat?
Nutrient timing for athletes… When should you eat? Does it matter when you eat? These
Exercise & NEAT To Promote Energy Balance
Let’s face facts… It’s Christmas, therefore we’ll all be eating MORE for a couple of weeks.
Protein – The 3 Ts – Total
Over the next 3 days I’ll be looking at dietary protein and the 3 Ts you should focus on to maximise its effects on increasing muscle size, strength and function.