Sports Nutrition

Is Glutamine Worth Buying?

Leave a Comment / Ergogenic Acids, Nutrition, Sports Nutrition / webbernutrition

Glutamine is a naturally occurring nonessential amino acid meaning that the body can produce its own and is abundantly stored in skeletal muscle and blood. Glutamine plays a vital role in immune and intestinal health, glucose formation, acid-base regulation and acts as a precursor of nucleotides which are the building blocks of DNA formation [1]. […]

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What to Eat Before a Workout: Best Pre-Workout Meals

Leave a Comment / Dieting, Nutrition, Performance, Sports Nutrition, Weight Loss / webbernutrition

It’s a Saturday morning and my brother is getting ready for a 10km run in preparation for an upcoming race. My sister is going out for a light run as she wants to lose a few pounds. They both eat the same pre workout breakfast consisting of cereal and fruit juice because they want to have

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Good nutrition will not make an average athlete in to a champion, but poor nutrition will prevent a good athlete from achieving their full potential!

Sports Nutrition

Is Glutamine Worth Buying?

What to Eat Before a Workout: Best Pre-Workout Meals

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