Micronutrients

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Vitamin D – The Sunshine Vitamin

Nutrition Advent Calendar – Day 18⠀⠀Vitamin D – The Sunshine Vitamin⠀⠀If you’re unaware of the important roles that vitamin D plays in the body, hopefully this will give you an insight into how and why you should avoid vitamin D deficiency. ⠀⠀ Vitamin D is a pro-hormone that is primarily obtained from direct sunlight exposure to …

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