Rugby is a physically demanding sport that requires players to have high levels of muscle mass and low fat levels in body. Rugby players come in a variety of different shapes and sizes specific to their position, therefore training and nutritional timing must be tailored to each player. Playing position, total body weight and body […]
Rugby Players Diet Plan- Nutrition and Workout Guide (2023) Read More »
Christmas is a time to relax, spend time with loved ones, and most importantly enjoy some great food and tipple of your choice! But athletes and other fitness fanatics, want to stay in shape over Christmas. This is a very exciting time of year and people typically indulge a bit too much, which then leads
How To Stay Fit and Healthy Over Christmas Read More »
Goal setting in sports is a vital part of every athlete’s training plan to enhance motivation and overall performance outcomes. Goal setting for athletes varies from athlete to athlete and will likely change throughout the year to suit a particular season. “Set your goals high, and don’t stop till you get there.” – Bo Jackson.
Goal Setting in Sport for Athletes to Achieve Optimal Performance Read More »
Are you training for a marathon and looking for ways to optimise your diet? Your diet plays a critical role in performance and endurance during long-distance running. This article will guide you to enhance your optimal performance leading to athlete status. Training for a marathon requires a lot of commitment and determination. It is one
Marathon Training Diet: What to Eat and When for Optimal Performance Read More »
Over the next 3 days I’ll be looking at dietary protein and the 3 Ts you should focus on to maximise its effects on increasing muscle size, strength and function.
Protein – The 3 Ts – Total Read More »
