Healthy Eating

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A New Year’s Resolution That You Can Stick To – Part 2

You’re eating healthier, exercising more, drinking less, and generally feeling a lot better in yourself. The New Year is a great time to change your lifestyle for the better, and you may even find that you’re better off financially! But what else can you change about what you were doing previously that will make you …

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The truth about detox & juice diets: fad diets that don’t last

Detoxes & juice diets are popular dieting strategies that are advocated to cleanse, detoxify, recharge, or “fat-flush” your body by eliminating dangerous toxins and impurities from the body. This is an attractive solution for individuals looking for a quick fix to improve body composition and health by rapidly burning unwanted body fat. However, the reason …

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Carbohydrates – Fuelling Your Training & Avoiding Sugar-Cravings

One of the biggest dietary challenges is to know how to select your carbohydrate intake based on your lifestyle and training requirements.  This article gives tips on how to fuel your training based on the demands of that session, and offers smart swaps when you’re craving something naughty!   Maximise training performance Carbohydrates are the main …

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Dietary Fats & Oils for Cyclists – Outdoor Fitness Q&A

What are ‘good’ fats and oils? The term ‘good fats’ can be somewhat misinterpreted and therefore people may eliminate certain dietary fatty acids from their diet which may not be considered ‘good’, but do actually play an important role in the human body. One example of this is saturated fat. This stems from the belief …

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