What is a Vegan Diet? A vegan diet is a plant-based lifestyle that prohibits the consumption of all animal products, with many people adopting a vegan diet for health, environmental and strong ethical beliefs concerning animal welfare. Strict vegans will also avoid using any products that have been tested on animals or wear leather or […]
Nutrition Guide: Vegetarian & Vegan Diet Pros and Cons Read More »
Nutrition Advent Calendar – Day 22 As I planned the topic on fresh vs frozen vs canned Vegetables, I noticed last week that Examine.com had published an evidence-based article with the same intention, so I’m simply going to summarise the key points from this, as they have done a great job! Plenty of fruits and vegetables
Fresh vs Frozen vs Canned Vegetables: Which is Better? Read More »
Nutrition to Promote Sleep Quality – 2 more sleeps!! Only 2 sleeps until Christmas, so make the most of them as Christmas can be a busy and emotional day, especially if you have children waking you up at silly o’clock in the morning! Side Effects of Sleep Problems Sleep is vital for health, hence why
Nutrition for Better Sleep Read More »
New Year, new you! That’s probably what the majority of people think as another year goes by, and more often than not, the first resolution is to transform your body. That involves making new year diet resolutions along with a resolution to start exercising more. However, when people say they’re going to improve their lifestyle,
How to Stick to Your New Year Diet Resolutions? [ Detailed Guide ] Read More »
