Nutrition Advent Calendar – Day 22 As I planned the topic on fresh vs frozen vs canned Vegetables, I noticed last week that Examine.com had published an evidence-based article with the same intention, so I’m simply going to summarise the key points from this, as they have done a great job! Plenty of fruits and vegetables […]
Fresh vs Frozen vs Canned Vegetables: Which is Better? Read More »
Nutrition to Promote Sleep Quality – 2 more sleeps!! Only 2 sleeps until Christmas, so make the most of them as Christmas can be a busy and emotional day, especially if you have children waking you up at silly o’clock in the morning! Side Effects of Sleep Problems Sleep is vital for health, hence why
Nutrition for Better Sleep Read More »
Can diet coke be useful for weight loss, or do the health risks out-way the benefits? Diet drinks that are loaded with low-calorie sweeteners (LCS) are thought to be just as bad as their sugary alternatives i.e. “full-fat” coke. (I still don’t get that term) as it’s pure sugar, not fat. But the question is,
Is Diet Coke Better Than Regular Coke in 2023? Read More »
I read an interesting article in the Guardian (link below) and thought I’d give my thoughts on it. Some things I agreed on but also thought some points need clearing up… Nowadays everyone recognises the importance of protein to grow and repair damaged tissues (bone and muscle) after exercise, but it also supports immune function and the generation
New Year, new you! That’s probably what the majority of people think as another year goes by, and more often than not, the first resolution is to transform your body. That involves making new year diet resolutions along with a resolution to start exercising more. However, when people say they’re going to improve their lifestyle,
How to Stick to Your New Year Diet Resolutions? [ Detailed Guide ] Read More »
I wanted to write this blog because I was amazed at the claims on the packaging of some cacao nibs I bought in Lidl. It was claimed that organic cacao is so healthy it is basically guilt-free and even calorie-free. Yes, apparently so! Read the small print below… I then compared this to milk chocolate
Milk Chocolate Nutrition Vs Cacao Nutrition for Weight Loss and Health Read More »
