Nutrition

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Should I Take Protein Supplements – Are Protein Supplements Necessary in High Protein Diet

I read an interesting article in the Guardian (link below) and thought I’d give my thoughts on it. Some things I agreed on but also thought some points need clearing up… Nowadays, everyone recognises the importance of protein to grow and repair damaged tissues (bone and muscle) after exercise, but it also supports immune function and the generation …

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new year diet resolutions

How to Stick to Your New Year Diet Resolutions? [ Detailed Guide ]

New Year, new you! That’s probably what the majority of people think as another year goes by, and more often than not, the first resolution is to transform your body by eating healthier and exercising more. That involves making new year diet resolutions along with a resolution to start exercising more. Be patient with your …

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Milk chocolate nutrition vs cacao nutrition

Milk Chocolate Nutrition Vs Cacao Nutrition for Weight Loss and Health

I wanted to write this blog because I was amazed at the claims on the packaging of some cacao nibs I bought in Lidl. It was claimed that organic cacao is so healthy it is basically guilt-free and even calorie-free. Yes, apparently so! Read the small print below… I then compared this to milk chocolate …

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