Maximising the prevention and treatment through nutrition for ACL and Achilles tendon injuries should be a high priority for athletes because of the seriousness of the injury. Tendon and ligament injuries are very common and there’s some exciting research over recent years showing effective nutrition strategies for collagen protein to reduce the risk and speed […]
Nutrition for ACL and Achilles Tendon Injuries Read More »
Rugby is a physically demanding sport that requires players to have high levels of muscle mass and low fat levels in body. Rugby players come in a variety of different shapes and sizes specific to their position, therefore training and nutritional timing must be tailored to each player. Playing position, total body weight and body
Rugby Players Diet Plan- Nutrition and Workout Guide (2023) Read More »
Did you know that the foods you eat after a workout can be just as important as the workout itself? This article will discuss muscle recovery foods to stay fit and healthy for optimal performance. After a long, intense training session your body has been stressed so much that muscles are damaged and your energy
Post-Workout Muscle Recovery Foods for Optimum Recovery Read More »
Periods of inactivity and immobilization that are caused by injury and corrective surgery may result in significant losses in muscle mass, strength, and function. Depending on the severity of an injury, sport and physical activity participation are reduced or completely restricted, therefore limiting the anabolic stimulus of exercise to support protein synthesis. Therefore certain alterations to
Nutrition for Injury Recovery – Natural Healing Read More »
Over the next 3 days I’ll be looking at dietary protein and the 3 Ts you should focus on to maximise its effects on increasing muscle size, strength and function.
Protein – The 3 Ts – Total Read More »
After outlining how much protein is required to maximise muscle protein synthesis (MPS) yesterday, the next most influential element of protein intake is the type of protein.
Protein – The 3 Ts – Type Read More »
Firstly, the order I have done for the 3 Ts is actually based on priority for MPS. More protein is best, of this the type of protein enhances those effects, and then distributing the protein will complete the set. Getting each of these rights will optimise your protein intake.
Protein – The 3 Ts – Timing Read More »
Sports nutrition supplementation is a multi-billion pound industry with thousands of products available to athletes and the general public, designed to enhance sports performance, body composition, and health.
Informed Sport – Safeguarding Athletes Read More »
