Nutrition, diet, nutrition coaching, webber nutrition, performance nutrition, marathon, endurance performance, caffeine, ergogenic aid, fat loss, brain function

Caffeine is a naturally occurring chemical found in certain plants including cocoa beans, kola nuts, yerba maté, guarana, and the world’s most beloved tea leaves & coffee beans. Coffee & tea have become the major sources of caffeine intake, and many consider it as an essential dietary component to get them through the day. It is not uncommon for people to drink between 3-6 cups of tea or coffee per day, as they find it helps them to feel better, have more energy and be able to carry out daily tasks more effectively.

Nutrition, diet, nutrition coaching, webber nutrition, performance nutrition, marathon, rugby performance, strength, muscle mass, protein

The most anticipated competition in World Rugby is here in England – the Rugby World Cup. It is the tournament that every professional rugby player trains incredibly hard for, in hope of participating in, and lifting the cup in the final. Rugby players come in a variety of different shapes and sizes, therefore training and nutritional requirements must be tailored to each player. Playing position, total body weight, lean mass, fat mass, as well as personal factors such as anxiety, sleep quality, appetite and psychological factors (e.g. superstitions) must all be considered.

Nutrition, diet, nutrition coaching, webber nutrition, performance nutrition, marathon, endurance performance, fat loss, weight loss, sustainable dieting, diet myths, fad diets

It’s the start of the New Year and many people are thinking about getting fitter and how to eat healthier. This always comes with many people advocating a variety of new diet trends in order to support weight loss and healthy eating, but this can be very confusing to a lot of people, particularly those who pay a lot of attention to what the media has to say!

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