Introduction Imagine embarking on a journey that tests your limits from dawn to dusk, abstaining from food, drink, and more for an entire month. This is the essence of Ramadan, the holiest month for Muslims worldwide. It’s a period dedicated not only to spiritual growth and reflection but also to understanding the true meaning of […]
Nutritional Considerations to Support Athletic Performance During Ramadan Read More »
Low energy availability is a condition that occurs when an individual’s energy intake falls short of their energy expenditure, resulting in an insufficient amount of energy to support all physiological functions required for optimal health, putting the body in a complex state. LEA is often used interchangeably with Relative Energy Deficiency in Sport (RED-S), which
What is Low Energy Availability (LEA)? Read More »
Do you know how much protein you need? When looking at dietary protein intake, there are three important aspects you should focus on to maximise its effects on increasing muscle size, strength, and function. These are the total amount of protein you need to consume a day, the type of protein to consume, and the
The 3 T’s of Dietary Protein Intake Read More »
This article discusses the topic of “Eat well sleep well” with a focus on foods that improve sleep quality. When it comes to achieving optimal health and fitness goals, more value is being placed on carefully planned diet & organized exercise than there is on the quality of sleep. Yet, adequate sleep is essential for
Eat Well Sleep Well – Foods That Improve Sleep Quality Read More »
Water is an essential constituent of the human body as it makes up approximately 60% of its whole composition. All cells, organs and tissues are primarily comprised of water, making it vital for the correct function of all physiological processes in the body. The deficiency of water in the body is called dehydration. Dehydration will
Hydration in Sport: Improving Athlete’s Health and Performance Read More »
Maximising the prevention and treatment through nutrition for ACL and Achilles tendon injuries should be a high priority for athletes because of the seriousness of the injury. Tendon and ligament injuries are very common and there’s some exciting research over recent years showing effective nutrition strategies for collagen protein to reduce the risk and speed
Nutrition for ACL and Achilles Tendon Injuries Read More »
What diet is best for me to lose weight, increase muscle mass, improve health and maximise sports performance? This is the ultimate question that everyone wants to know…but what’s the answer? Throughout the year there is always a time when people are thinking about getting fitter, eating healthier, and looking better. Getting beach body ready
What Diet is Best for Me? Read More »
Rugby is a physically demanding sport that requires players to have high levels of muscle mass and low fat levels in body. Rugby players come in a variety of different shapes and sizes specific to their position, therefore training and nutritional timing must be tailored to each player. Playing position, total body weight and body
Rugby Players Diet Plan- Nutrition and Workout Guide (2023) Read More »
Curious to know if caffeine can act as a diuretic? I’ll answer this question in this article and discuss potential caffeine consumption benefits and risks. Caffeine is a naturally occurring chemical found in certain plants including cocoa beans, kola nuts, yerba maté, guarana, and the world’s most beloved tea leaves & coffee beans.Coffee & tea
Is Caffeine a Diuretic? How Caffeine Consumption Impacts Hydration Read More »
