Maximising the prevention and treatment through nutrition for ACL and Achilles tendon injuries should be a high priority for athletes because of the seriousness of the injury. Tendon and ligament injuries are very common and there’s some exciting research over recent years showing effective nutrition strategies for collagen protein to reduce the risk and speed […]
Nutrition for ACL and Achilles Tendon Injuries Read More »
After months of training, race day is finally here. You’ve put so much time and effort into your training, the last thing you want is to be unhappy with your performance when it matters most. To avoid being unhappy with your performance, you must know what to eat before a 10K race and what the
What to Eat Before a 10K Race Read More »
Fuelling your body with the right energy and endurance supplements is crucial for maximising your performance as an endurance athlete. While it’s important to follow a well-structured nutrition plan that already includes sufficient carbohydrates, protein, and hydration, there are specific foods that can further enhance your performance and stamina. It is important to note that
Nutrition For Endurance Athletes: The 3 Complementary Foods for Energy and Stamina Read More »
What are ‘good’ fats and oils? The term ‘good fats’ can be somewhat misinterpreted and therefore people may eliminate certain dietary fatty acids from their diet which may not be considered ‘good’, but do actually play an important role in the human body. One example of this is saturated fat. This stems from the belief
Nutrition For Cyclists: Using Fats & Oils for a Cycling Diet Read More »
Are you training for a marathon and looking for ways to optimise your diet? Your diet plays a critical role in performance and endurance during long-distance running. This article will guide you to enhance your optimal performance leading to athlete status. Training for a marathon requires a lot of commitment and determination. It is one
Marathon Training Diet: What to Eat and When for Optimal Performance Read More »
Now that you’re fully prepared for the marathon after maximising your body’s internal carbohydrate stores and hydration levels, this third and final blog of the series will outline the last minute touches to complete your race day nutrition strategy. So, what to eat during a marathon? The time during the postprandial period (between your pre-race
The Ultimate Guide to Marathon Race Day Nutrition Read More »
